Vía La Sierra Km 2
Palomino - La Guajira
Cel. 316 024 2596
reservas@santuario.one
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YOGA HARMONY
ONE RETREATS
Ocober 17 to 20 of 2024
ONE SANTUARIO NATURAL
ONE SANTUARIO NATURAL
“With reflection, we awaken awareness; With movement, we sacralize life. “Through new habits, we forge our destiny”
Immersion in well-being and serenity. We invite you to a 4-day, 3-night retreat designed to deeply connect with your body, mind and spirit.
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ONE
ES VIVIR BONITO
You will discover and take with you valuable tools for self-care and physical and emotional detoxification: from conscious movement and meditation, through detoxification techniques, to mindful eating practices and natural alchemy.
Give yourself a vibrant and self-loving space, immersing yourself in a retreat that blends with the majestic ancient energy of the Sierra Nevada de Santa Marta. This natural sanctuary, loaded with ancestral wisdom and home to indigenous communities, awaits you to marvel and enrich your being with its vibrant energy.
YOGA HARMONY
DAY 1
Arrival at Santa Marta Airport (Make sure your flight arrives before noon to join the group transportation to the reservation that will be coordinated by our experience manager).
Check-In at the Hotel: Get ready to immerse yourself in a unique experience.
Start your experience with a nutritious and delicious meal.
Welcome Circle, Logbook Delivery and Purpose Sowing. Connect with the group and prepare for a journey of self-discovery.
Flows and Restores. Movement and Releasing Ritual with Power Vinyasa and Restorative Yin. Immerse yourself in a ritual of fluidity and restoration on the banks of the Palomino River, fed by the pure waters of the Nevado. Here, the invigorating practice of Power Vinyasa meets the serenity of Restorative Yin to create a unique movement experience. Release the burdens you carry, in the purifying presence of fire, transform each memory into gratitude. Let yourself be carried away by this powerful encounter of activation and calm and renew your commitment to comprehensive well-being.
Mindful Eating introduction dinner. Mindful eating is the practice of paying full attention to the experience of eating, focusing on savoring each bite, recognizing the body's hunger and fullness signals, and being aware of the thoughts and emotions associated with eating. It is an act of presence that invites a deeper connection with food and how it nourishes our being.
YOGA HARMONY
DAY 2
Free and cathartic writing in the shala.
Start your morning by cultivating strength and clarity with our Yoga and Meditation session, especially focused on the power of manifesting your intentions.
Breakfast.
Discover Natural Alchemy: Reconnect with nature in our garden, where we will begin with a walk to identify local species. Then in practice learn to create your own natural medicines, from oleates and tinctures to essential oils and hydrolates.
Lunch. Relax and enjoy a healthy and balanced meal.
Ancestral Purification. Cleansing memories in our steam house, a sacred space to let go of what weighs you down. Continue with a 7-story Arahuaco bath, immersing yourself in the clear waters of the river for a deep detoxification of the being.
Dinner and free time at the campfire.
YOGA HARMONY
DAY 3
Breakfast.
Embark on an ancestral path to the Sewyaka indigenous house, where you will be welcomed by a mamo spiritual guide and his family and you will receive protection insurance. Immerse yourself in their traditions and culminate the visit with a dynamic return along the river in tubing, under the spiritual protection of the Sierra Nevada.
Lunch
Enjoy an immersive dinner with our Sensory Delights workshop, a practice of mindfulness and sensory experimentation, where we will explore through the senses how flavors and smells are capable of transporting us through time and emotions, linking together as emotional memories, connecting deeply with nutritional awareness and body perception. A catalyzing experience to transform emotional well-being and the relationship with food.
Campfire and space to share
YOGA HARMONY
DAY 4
Immerse yourself in a yoga practice that teaches you to believe, accept, and find joy in the reality that you weave with your thoughts, your elevated consciousness, and the sacred expression of your body.
Immerse yourself in the ultimate meditation in the sacred payment of the labyrinth, where each step takes you beyond the mind and into the heart. Discover how this ancestral symbol connects you with the deepest part of your being, saying goodbye to this spiritual journey with gratitude and renewal.
Farewell brunch
Due to weather conditions and the different perception of time in indigenous communities, schedules may change. We are committed to following the schedule and having contingency plans. All activities will follow an established order, although exact times will be communicated here before starting.
YOGA HARMONY
GUIDES FOR THIS MEETING
ONE RETREATS
October 17 to 20 of 2024
MAJO QUINTERO
Majo Quintero is passionate about yoga as a lifestyle, businesswoman and kitesurf lover. Yoga teacher specialized in fly yoga, vinyasa flow, restorative yin and power flow, as an instructor she seeks to demystify "mindfulness", showing it as a real and human practice that balances daily and work life (she is also a project manager at a marketing agency with international projects).
She is a coach in meditation and breathwork techniques, a Reiki therapist, a barre technique instructor and a functional training coach at Cyglo Colombia. Fan of everything flowing and nothing influencing, Majo trusts in the flow of life, in a life full of travel, new cultures and daily learning.
A woman full of energy and sporty since she was a child, a dancer who goes through life in search of plenitude and presence in everyday life (seeking calm within the eagerness). He firmly believes that to receive you have to let go, and that everything will always be okay. "A born dancer dancing through life."
CAMILA MARTÍNEZ
LEYLA CURE
Creator of the herbal experimentation laboratory @raizderio. Immersed in a continuous journey of learning and discovery, Leyla approaches with firm determination and an inquisitive spirit the mysteries that unite the plant kingdom with the spirit of our era, using the basic notions of herbalism as a bridge between tradition and modernity. Currently, he enriches his practice with a diploma in Phytotherapy and Ancestrality at El Rosario University and delves into the depths of spagyric art, following the venerable tradition of the Escola de Espagiria de São Gonçalo do Rio das Pedras in Brazil. Their education is a synergy that ranges from psychology and alchemical principles to contemplative practices and the respectful use of ancestral medicines.
Behind the lens and the stove; In the field of conscious and medicinal eating with @pura.slowfood, this creative and empirical chef will be in charge of designing the menu for this experience, she stands out with her comprehensive approach and her ability to merge knowledge in Ayurvedic methods and fruit therapy. Her training in artistic direction and digital communication as founder of the agency @redrabbitcol, adds a profound dimension, offering proposals that transcend physical nutrition and address emotional and spiritual well-being, through the preparation of live and fresh foods in an artisanal way, inspired by the ancestral worldview about knowledge of the earth and its fruits, through complementary practices such as mindful eating meditations and dynamic practical workshops.
As an amateur photographer, she captures each of the moments during the experience, creating and collecting memories to immortalize the experience of this trip and each of its participants.
ACCOMMODATION
Accommodation in shared ecoglamping
Ecoglamping single single bed $3,700,000 COP
Maximum occupancy per glamping, 2 pax.
Shared and external bathroom.
Accommodation in private ecoglamping
Ecoglamping King bed (1 pax) $6,000,000 COP
Ecoglamping king bed couple (2 pax) $6,500,000 COP
Shared and external bathroom.
Accommodation in a King bungalow with river views
King bed (1 pax) $8,000,000 COP
King bed (2 pax) $10,000,000 COP
Maximum occupancy 2 pax, 1 single king bed.
Accommodation in a shared queen bungalow
Single queen bed $3,700,000 COP
Single bed $4,200,000 COP
Maximum occupancy 4 pax (2 double beds, 2 single beds)
THE RETREAT DOES NOT INCLUDE
- Tickets or internal consumption.
- Transportation from Santa Marta airport - One (round trip) if it is outside the schedule agreed with the entire group. 12 pm round trip.
¡YOUR RETREAT CAN START NOW!
YOU CAN START YOUR TRANSFORMATION EXPERIENCE ONLY WITH THE REGISTRATION VALUE ($1,000,000 COP).